INSPIRATION

Feeling Depressed? Try These 7 Things To Help Kill Depression

Depression is a common "sickness" in Nigeria today especially among the youths. No wonder the issue of Suicide has become an everyday headline news. We must understand that depression is psychological and  are caused by our emotions, but there are things we should to boost our mental fitness.

Before you conclude on doing something you cannot retrieve, here are 7 helpful things you should do to curb depression.

1. Exercise Regularly: Yes, exercise boost our mental fitness. You can decide to take a walk or jog daily. Do some aerobics, push ups, just anything to get your blood pumping. Physical activity can help increase the levels of "feel good" chemical in your brain. Stand up from your boredom of sitting down and doing nothing.

2. Have a conversation or hangout  with friends:  Most suicidals refused to hangout and talk to friends. They feel no one can help their situations. You need to free yourself and hangout with friends, tell them about your challenges. It will help ease your worries.

3. Know the kind of friends you surround yourself with: Point 2 says you should talk to friends but you have to know who really your friends are. Some friends are a**holes that can even trigger your depression by making mockery of your situations. Sometimes we feel we are worthless just because we are surrounded by idiots. These kind of friends are emotionally manipulative. Analyze your friends and discard the ones that will put you in trouble.

4. Write or Draw Anything: I have been in a depressed situation at one point and that was when I discover I could write fictional stories. You can just pick a pen and just draw anything, at this point you can even write out the solutions to your problems.

5. Sing aloud! Scream!: Music is life. You can sing out your worries when you listen to the right song. Play a song and start singing, cry, scream! You are not crazy.

6. Tidy up your room/house: You may want to keep your room clean at this point. An untidy environment instigates depression. When you look around you and see that things are not in order, you will get more annoyed and even become aggressive. A clean environment can do wonders in your state of mind.

7. Lastly, you need to go for counseling: After you must have done all 6 points above, you should consider counseling for further advice to cope with things you are going through. You can speak to your parents if you live with one for support.


Say No to Suicide. There is always a way out of Depression!!!

Chang Your Mindset. Think Positive!

Do you know your mindset is your friend and can also be your enemy? Many problems and sicknesses we face today is as a result of our mindset. Your thoughts alone have the power to make you sick or healthy, rich or poor, successful or fail
.
The purpose of this article is to let you know you can do beyond people's expectations and make your expectation limitless. Be confident, be psychologically balanced and be fearless. One with negative mindset finds it hard to sleep at night.
Let me tell you a short story about my life. I traveled to one or the West African countries and I found myself in the midst of men into cyber crime and I was persuaded to join them else I won't survive it. I was convinced severally but my mindset made me believe there is always another way out. Yes, I will suffer but it is temporary. Today, I have found a job

Remember to use your mindset for the right purpose.

Be a Big Dreamer.
The bigger your dream, the bigger the goals you will achieve. To be successful, you have to dream big. All successful men and women are dreamers. They continually allow their minds to float freely when they think about what is possible for them.

Most people are held back by their self-limiting beliefs. The way you burst these mental chains is with a dream list. The fact that you would love to have someday means that you probably have within you, right now, the ability to achieve it.

Change Your Belief
To change your performance and your results in any area of your life, you have to change your self-concept or your belief about yourself in that area. Beliefs are largely based on information which you have accepted as true with evidence or proof. The worst belief one can have is self-limiting belief. These beliefs cause  you to feel limited or deficient in a particular area. You need to work on your imagination as well. When you imagine you can become great in life you need to stand by it and never doubt that belief. The first thing is to eliminate your fears and release your potentials with a positive mindset and courageous belief about yourself and your future.

Conclusion
When you look around you and find out what the happiest and most successful people in your society have developed as their core beliefs, then get the same set of beliefs for yourself. Load them into your mental drive and start running the same programs they are running and see how your life will chnage for good.